Are you craving clarity, calm, and a way back to yourself—but unsure where to start?
Pause for Purpose
An 8-week journey to understand your nervous system, interrupt stress patterns, and lead from purpose, not pressure.
What happens when high achieving women follow the Pause for Purpose Blueprint…
"A 30-year career journey to get me to a place where I can finally identify the 'why' behind my attitudes, behaviors, and reactions to discussions, topics, people, and problems in the workplace.
Kim has given me a mental framework, through her incredible coaching, to help me identify what motivates my actions/reactions, and how to control the outcomes of the relationships I want to have. She has helped me realize the value of my circumstances, environment, and experiences as an asset."
- CHRO of Fortune 500, Leadership Client
MEET THE FOUNDER & CEO
Hey, I'm Kim!
I’m the founder of H3Being™ and the creator of the Pause for Purpose™ journey—a transformational blueprint designed to help high-achieving women slow down, reconnect, and lead from a place of deep alignment.
I’ve spent years coaching executives and building leadership programs rooted in nervous system science, stress pattern awareness, and embodied leadership. But before I ever had the language or tools, I was on autopilot—doing all the things, carrying all the weight, and constantly pushing through.
I didn’t know there was a deeper way to live and lead. Pause for Purpose™ is the roadmap I wish I had back then. It’s a love letter to the version of me who didn’t know how to pause—and to every woman who’s been holding it all together while slowly losing herself in the process.
Now, I’m making sure these tools aren’t just for the few who find them by chance. This is for you—so you can live, lead, and love from a place of clarity, calm, and connection.
Clear the Noise. Clarify Your Direction. Lead From Within.
Three science-backed steps to move from stress patterns to embodied purpose.
Root
Regulate your nervous system and reconnect to your truth.
Rewire
Interrupt survival patterns and shift into aligned behavior.
Rise
Lead from the essence of who you are—with science to back it.
Ready to get started?
Structure That Supports You
—Not the Other Way Around
This program is designed to integrate into your real life—not pull you away from it
Weekly self-paced video sessions
Flexible lessons designed to fit your real life and rhythm.
Personalized assessment
To identify your unique stress responses and nervous system patterns
Weekly live accountability calls with Kimberly
For support, reflection, and connection
Daily exercises to shift from survival patterns to presence
Small practices that create big shifts over time.
Private community platform
A space to share, connect, and be witnessed without judgment.
Continued access to all program materials
So you can return to the tools, videos, and insights even after the 8-week journey ends.
Are you ready to stop performing power and start embodying it?
Watch Kim’s story below — then get the Blueprint + video walkthrough to begin your own headline.
Calm Your Nervous System
Science-backed tools to shift from stress to safety—fast.
Break Your Stress Patterns
Discover what drives your burnout—and how to change it.
Live with Purpose Again
Reconnect to who you are beneath the pressure.
Why I created Pause for Purpose
A quick story about burnout, wholeness, and the journey back to myself
Kimberly Manns, CEO OF H3being
You’ll Walk Away With…
This isn’t about fixing yourself—it’s about finally making space to hear yourself.
A deeper understanding of your nervous system
You’ll identify how stress shows up in your head, heart, and body—and learn practical tools to return to safety.
Language for your unique stress patterns
You’ll map the beliefs and behaviors that drive your burnout—and begin gently shifting them with science-backed tools.
A personalized rhythm for rest and clarity
Instead of trying to force routines that don’t fit, you’ll begin to design a rhythm that works with (not against) your nervous system.
A sense of purpose that feels grounded, not performative
Whether your clarity comes as a quiet nudge or a bold knowing, you’ll walk away with the next right step—and the capacity to take it.
Connection with women who get it
You won’t be alone. You’ll be surrounded by women who are learning to lead with calm, clarity, and courage too..
What others are saying
"Loved everything so far"
"Coach Kim’s insights have molded me into a servant leader whose focuses on a creating a path forward before and after challenges arise. Her coaching is as thoughtful as it is probing."
"Highly recommend this"
I can't recommend Pause for Purpose by Kimberly Manns enough. It provides practical means to slow down and assess purpose—first within ourselves, then in our relationships, and in how we show up in the world.
STILL NOT SURE?
Frequently Asked Questions
Still wondering if this is for you? Here are the answers to what women ask us most.
Question 1: Who is this program really for?
Pause for Purpose™ is designed for high-achieving women who are feeling overwhelmed, burnt out, or disconnected from their purpose. If you're ready to reclaim clarity, calm, and calling -within the context of your everyday life-this is for you.
Question 2: I’m already stretched thin. How much time does this actually take?
We get it—your plate is full. That’s why Pause for Purpose™ is designed to work within the context of your real life, not in spite of it.
Each week includes:
One live coaching session (1 hour)
Short videos and worksheets you can do at your own pace
Daily reflections and nervous system tools (5–10 minutes/day)
You can move through the content flexibly and on your schedule—no pressure, no falling behind. This is about creating space for you in a way that’s doable and nourishing.
Question 3: What if I can't attend a live session?
All live coaching calls will be recorded and uploaded to the community platform within 24 hours. You’ll still get full access to the insights and practices, and you’ll be able to engage with the group in your own time.
Question 4: Is this therapy?
No—this is not therapy. This is a guided leadership and embodiment journey that helps you regulate your nervous system, uncover patterns, and step into purpose with greater clarity. While healing happens, this is not a substitute for licensed mental health support.
Question 5: What if I’m not sure what my purpose is yet??
Perfect. You don’t need to have your purpose figured out. The program is designed to help you clarify what matters, understand your nervous system patterns, and take small, aligned steps toward your purpose—even if it’s still unfolding.
Question 6: How much does it cost?
Right now, we’re offering Pause for Purpose™ at our founding cohort rate—just $100/week for 8 weeks ($800 total). This kickoff pricing is designed to make the experience accessible while we launch the first round of the program.
Payment plans are available, and you’ll get access to live coaching, self-paced tools, community support, and real-time transformation—all at a fraction of what 1:1 coaching typically costs.
Question 7: What makes this different from other leadership or personal growth programs?
This program meets you where you are—not with more hustle or productivity hacks, but with science-backed tools to calm your nervous system, reconnect with your inner knowing, and take aligned action.
You’ll experience our Head–Heart–Body–Hands™ framework, the Enneagram, somatic practices, and deep self-inquiry—all designed for women carrying deep responsibility.
Question 8: Is there a community aspect?
Yes. You’ll have access to a private online community where you can share reflections, ask questions, and connect with other women on the journey. You’ll be supported, seen, and reminded that you’re not doing this alone.
Question 9: Can I get a refund if it’s not for me?
Because this is a small-group experience with immediate access to materials, we do not offer refunds. But we’re happy to answer any questions you have before enrolling to help you decide if it’s the right fit.
Question 10: When does the program start and how long is it?
We begin with a special Sacred Start™ Welcome Session on Friday, September 12, 2025, at 12 PM (noon CST). This sets the tone for the journey and gives you access to key tools and the community space before we dive into live sessions.
The 8-week program officially begins on Tuesday, September 16, 2025, with weekly live coaching calls every Tuesday at 12 PM (noon CST) through November 4, 2025.
Whether you’re ready to join, still exploring, or want a moment of connection first—we’re here to meet you where you are.
I’m Ready to Join
You’ve felt the nudge—and you know this is your next step.
Join now and claim your spot in the founding cohort.
Not quite ready to commit, but something about this speaks to you?
Join the interest list and we’ll send more info, exclusive bonuses, and an inside peek at the journey.
Want to ask a few questions or feel it out together?
Book a short clarity call with Kimberly to see if this is the right fit.